Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777842000030 · Data last verified:
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Common questions
How many calories are in Poppy Seed Bagel?
Poppy Seed Bagel by Mount Royal has 295 kcal per 100 g. One serving (95 g) is about 280 kcal.
How much protein is in Poppy Seed Bagel?
Poppy Seed Bagel contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.
Is Poppy Seed Bagel a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Why does Poppy Seed Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.
How much Poppy Seed Bagel is 100 calories?
About 34 g of Poppy Seed Bagel equals 100 kcal.
Is Poppy Seed Bagel a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Poppy Seed Bagel high in sugar or fat?
Per 100 g it has 4.2 g sugar and 8.4 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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