Bakery · Nutrition facts

Walnut Bread

by Terra

307 kcal per 100 g, with 10.7 g protein, 46.7 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 0.143 loaf (75 g)
Good proteinIron rich
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Walnut BreadNutri-Score BCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
10.7 g
Protein
14% of calories
46.7 g
Carbs
60% of calories
9.3 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium506.7mg22% DV
Potassium133.3mg3% DV
Calcium26.7mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779324100153 · Data last verified:

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Barcode

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0779324100153

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Common questions

How many calories are in Walnut Bread?

Walnut Bread by Terra has 307 kcal per 100 g. One serving (75 g) is about 230 kcal.

How much protein is in Walnut Bread?

Walnut Bread contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Walnut Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Walnut Bread low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Is Walnut Bread high in sodium?

Yes — 506.7 mg of sodium per 100 g, about 22% of the daily value.

Why does Walnut Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.7 mg); points in favor come from protein (10.7 g). Overall that places it in band B.

How much Walnut Bread is 100 calories?

About 33 g of Walnut Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Walnut Bread a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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