Pois Chiches

Pois Chiches by aneco has 88 kcal per 100 g.

Pois Chiches contains 4.9 g of protein per 100 g.

With 4.7 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 114 g of Pois Chiches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.