Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16908927 · Data last verified:
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Common questions
How many calories are in Teriyaki Tofu?
Teriyaki Tofu by Hodo has 120 kcal per 100 g. One serving (142 g) is about 170 kcal.
How much protein is in Teriyaki Tofu?
Teriyaki Tofu contains 12 g of protein per 100 g — about 17 g per 142 g serving.
Is Teriyaki Tofu a good source of protein?
Yes — 12 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Why does Teriyaki Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Teriyaki Tofu is 100 calories?
About 83 g of Teriyaki Tofu equals 100 kcal.
Is Teriyaki Tofu a good source of calcium?
It is a moderate source: 225.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Teriyaki Tofu a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Teriyaki Tofu high in sugar or fat?
Per 100 g it has 4.9 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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