그릭시그니처

그릭시그니처 by 풀무원요거트 has 83 kcal per 100 g. One serving (150 g) is about 124 kcal.

그릭시그니처 contains 7.3 g of protein per 100 g — about 11 g per 150 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 120 g of 그릭시그니처 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 226.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 3.3 g sugar and 3.3 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.