Pain Spécial Au Seigle

Pain Spécial Au Seigle by Weight Watchers has 239 kcal per 100 g. One serving (18 g) is about 42 kcal.

Pain Spécial Au Seigle contains 9.9 g of protein per 100 g — about 1.7 g per 18 g serving.

Yes — carbohydrates provide 74% of its calories (42.1 g per 100 g, of which 0.5 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.6 g), protein (9.9 g). Overall that places it in band A.

About 42 g of Pain Spécial Au Seigle equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.