Other · Nutrition facts

Pain De Mie Complet

by La Boulangère

242 kcal per 100 g, with 11 g protein, 40 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain De Mie CompletNutri-Score ACompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
19% of calories
40 g
Carbs
70% of calories
2.9 g
Fat
11% of calories
Macro split
Protein 19%Carbs 70%Fat 11%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar5.4g
Saturated fat0.5g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049796858 · Data last verified:

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Barcode

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3760049796858

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Common questions

How many calories are in Pain De Mie Complet?

Pain De Mie Complet by La Boulangère has 242 kcal per 100 g.

How much protein is in Pain De Mie Complet?

Pain De Mie Complet contains 11 g of protein per 100 g.

Is Pain De Mie Complet a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pain De Mie Complet high in carbs?

Yes — carbohydrates provide 70% of its calories (40 g per 100 g, of which 5.4 g is sugar). It also delivers 6.1 g of fiber.

Is Pain De Mie Complet a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Pain De Mie Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band A.

How much Pain De Mie Complet is 100 calories?

About 41 g of Pain De Mie Complet equals 100 kcal.

Is Pain De Mie Complet high in sugar or fat?

Per 100 g it has 5.4 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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