Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891962051345 · Data last verified:
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Common questions
How many calories are in Pão De Forma Integral (36% Cereais Integrais)?
Pão De Forma Integral (36% Cereais Integrais) by Visconti has 269 kcal per 100 g. One serving (50 g) is about 134 kcal.
How much protein is in Pão De Forma Integral (36% Cereais Integrais)?
Pão De Forma Integral (36% Cereais Integrais) contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.
Is Pão De Forma Integral (36% Cereais Integrais) high in carbs?
Yes — carbohydrates provide 73% of its calories (49 g per 100 g, of which 12 g is sugar). It also delivers 4 g of fiber.
Is Pão De Forma Integral (36% Cereais Integrais) a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pão De Forma Integral (36% Cereais Integrais) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (403 mg); points in favor come from fiber (4 g), protein (8.7 g). Overall that places it in band B.
How much Pão De Forma Integral (36% Cereais Integrais) is 100 calories?
About 37 g of Pão De Forma Integral (36% Cereais Integrais) equals 100 kcal.
Is Pão De Forma Integral (36% Cereais Integrais) high in sugar or fat?
Per 100 g it has 12 g sugar and 4.2 g fat (1.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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