Pão De Forma Integral 59%

Pão De Forma Integral 59% by NEWBREAD has 272 kcal per 100 g. One serving (50 g) is about 136 kcal.

Pão De Forma Integral 59% contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 4.2 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

About 37 g of Pão De Forma Integral 59% equals 100 kcal.

Per 100 g it has 4.2 g sugar and 4.2 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.