Organic, Pumpkin Seeds

Organic, Pumpkin Seeds by Origin has 588 kcal per 100 g. One serving (16 g) is about 94 kcal.

Organic, Pumpkin Seeds contains 35 g of protein per 100 g — about 5.6 g per 16 g serving.

Yes — 35 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (8.1 g); points in favor come from fiber (6.2 g), protein (35 g). Overall that places it in band C.