Vegetables · Nutrition facts

Onion Rings

227 kcal per 100 g, with 3.6 g protein, 30 g carbs and 10 g fat. Full micronutrients and serving info below.

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Onion RingsNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
3.6 g
Protein
6% of calories
30 g
Carbs
53% of calories
10 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat1.2g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004074130652 · Data last verified:

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Barcode

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4004074130652

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Common questions

How many calories are in Onion Rings?

Onion Rings by Salemon, Salomon has 227 kcal per 100 g.

How much protein is in Onion Rings?

Onion Rings contains 3.6 g of protein per 100 g.

Why does Onion Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Onion Rings is 100 calories?

About 44 g of Onion Rings equals 100 kcal.

Is Onion Rings high in sugar or fat?

Per 100 g it has 4.7 g sugar and 10 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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