Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600033341 · Data last verified:
Compare Onion Rings with another foodLog Onion Rings in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Onion Rings?
Onion Rings by Four Seasons has 233 kcal per 100 g. One serving (100 g) is about 233 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.
Is Onion Rings a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Onion Rings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band B.
How much Onion Rings is 100 calories?
About 43 g of Onion Rings equals 100 kcal.
Is Onion Rings high in sugar or fat?
Per 100 g it has 3.9 g sugar and 11 g fat (1.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
6 Vegetables Spring RollsAldi257 kcal · 5.2g proteinC
Sage & Onion Stuffing260 kcal · 6.2g proteinC
Slow Roasted Tomato & Mozzarella Sourdough PizzaAldi274 kcal · 9.8g proteinC
Onion RingsJa!,Rewe,McCain228 kcal · 3.6g proteinB
Vegetable Spring Rolls256 kcal · 5.2g proteinA
Mushroom & Truffle PizzaCo-op262 kcal · 9.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API