Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316203786 · Data last verified:
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Common questions
How many calories are in Old Fashioned Smoked Ham?
Old Fashioned Smoked Ham has 107 kcal per 100 g.
How much protein is in Old Fashioned Smoked Ham?
Old Fashioned Smoked Ham contains 16.1 g of protein per 100 g.
Is Old Fashioned Smoked Ham a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Old Fashioned Smoked Ham keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Old Fashioned Smoked Ham high in sodium?
Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.
Why does Old Fashioned Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1035.7 mg); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Old Fashioned Smoked Ham is 100 calories?
About 93 g of Old Fashioned Smoked Ham equals 100 kcal.
Is Old Fashioned Smoked Ham high in sugar or fat?
Per 100 g it has 3.6 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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