Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749969024 · Data last verified:
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Common questions
How many calories are in Jambon Cuit?
Jambon Cuit by Sélection has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.
How much protein is in Jambon Cuit?
Jambon Cuit contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.
Is Jambon Cuit a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Jambon Cuit keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit high in sodium?
Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.
Why does Jambon Cuit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (909.1 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Jambon Cuit is 100 calories?
About 110 g of Jambon Cuit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jambon Cuit a good source of potassium?
It is a moderate source: 727.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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