Other · Nutrition facts

Nathan

471 kcal per 100 g, with 5.8 g protein, 46 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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NathanNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
5.8 g
Protein
5% of calories
46 g
Carbs
40% of calories
28 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar29g
Saturated fat6.8g34% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3781593504508 · Data last verified:

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3781593504508

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Common questions

How many calories are in Nathan?

Nathan has 471 kcal per 100 g.

How much protein is in Nathan?

Nathan contains 5.8 g of protein per 100 g.

Is Nathan high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Nathan high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Nathan a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nathan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (29 g), saturated fat (6.8 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Nathan is 100 calories?

About 21 g of Nathan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nathan high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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