Mixed Berry

Mixed Berry by Yoplait has 63 kcal per 100 g. One serving (158 g) is about 100 kcal.

Mixed Berry contains 9.5 g of protein per 100 g — about 15 g per 158 g serving.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 159 g of Mixed Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 272.2 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 1.9 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.