Fish & Seafood · Nutrition facts

Miettes De Thon

153 kcal per 100 g, with 12.6 g protein, 4.5 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Miettes De ThonNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
12.6 g
Protein
33% of calories
4.5 g
Carbs
12% of calories
9.2 g
Fat
55% of calories
Macro split
Protein 33%Carbs 12%Fat 55%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.6g
Saturated fat1.4g7% DV
Cholesterol17mg6% DV
Sodium480mg21% DV
Potassium307.5mg7% DV
Calcium15.2mg1% DV
Iron1mg6% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429583008647 · Data last verified:

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8429583008647

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Common questions

How many calories are in Miettes De Thon?

Miettes De Thon by Ribeira, ribieira has 153 kcal per 100 g.

How much protein is in Miettes De Thon?

Miettes De Thon contains 12.6 g of protein per 100 g.

Is Miettes De Thon a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Miettes De Thon keto-friendly?

With 4.5 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Miettes De Thon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Miettes De Thon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12.6 g). Overall that places it in band B.

How much Miettes De Thon is 100 calories?

About 65 g of Miettes De Thon equals 100 kcal.

Is Miettes De Thon high in sugar or fat?

Per 100 g it has 3.6 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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