Mashed Carrot & Parsnip

Mashed Carrot & Parsnip by Tasty has 56 kcal per 100 g. One serving (193 g) is about 108 kcal.

Mashed Carrot & Parsnip contains 0.9 g of protein per 100 g — about 1.7 g per 193 g serving.

With 4.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 179 g of Mashed Carrot & Parsnip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 360.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.2 g sugar and 3.2 g fat (2 g saturated). Fat provides 58% of its calories, so portion size matters most here.