Smooth Mushroom Soup

Smooth Mushroom Soup by Marks & Spencer has 43 kcal per 100 g.

Smooth Mushroom Soup contains 0.7 g of protein per 100 g.

With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 233 g of Smooth Mushroom Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 0.8 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.