Vine Ripened Tomato Salsa

Vine Ripened Tomato Salsa by M&S Food has 50 kcal per 100 g. One serving (43 g) is about 22 kcal.

Vine Ripened Tomato Salsa contains 1 g of protein per 100 g — about 0.4 g per 43 g serving.

With 5 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 200 g of Vine Ripened Tomato Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 3.6 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.