Vegetables · Nutrition facts

Hispi Cabbage

74 kcal per 100 g, with 1.9 g protein, 6.6 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (150 g)
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Hispi CabbageNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
1.9 g
Protein
11% of calories
6.6 g
Carbs
38% of calories
3.9 g
Fat
51% of calories
Macro split
Protein 11%Carbs 38%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar5.5g
Saturated fat2.4g12% DV
Sodium157mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29456987 · Data last verified:

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Common questions

How many calories are in Hispi Cabbage?

Hispi Cabbage by M&S, Marks & Spencer has 74 kcal per 100 g. One serving (150 g) is about 111 kcal.

How much protein is in Hispi Cabbage?

Hispi Cabbage contains 1.9 g of protein per 100 g — about 2.8 g per 150 g serving.

Why does Hispi Cabbage have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Hispi Cabbage is 100 calories?

About 135 g of Hispi Cabbage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hispi Cabbage high in sugar or fat?

Per 100 g it has 5.5 g sugar and 3.9 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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