Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051140851385 · Data last verified:
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Common questions
How many calories are in Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat by TESCO has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Low Fat Special Flakes Rice & Wholewheat?
Low Fat Special Flakes Rice & Wholewheat contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Low Fat Special Flakes Rice & Wholewheat high in carbs?
Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 13.7 g is sugar). It also delivers 4.7 g of fiber.
Is Low Fat Special Flakes Rice & Wholewheat a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Low Fat Special Flakes Rice & Wholewheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (13.7 g); points in favor come from fiber (4.7 g), protein (8 g). Overall that places it in band B.
How much Low Fat Special Flakes Rice & Wholewheat is 100 calories?
About 27 g of Low Fat Special Flakes Rice & Wholewheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Low Fat Special Flakes Rice & Wholewheat high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Low Fat Special Flakes Rice & Wholewheat a good source of iron?
It is a good source: 10.3 mg per 100 g, about 57% of the daily value. A 200 g portion covers roughly 114%.
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