Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054268779937 · Data last verified:
Compare Raisin Wheats with another foodLog Raisin Wheats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Raisin Wheats?
Raisin Wheats by Tesco has 340 kcal per 100 g.
How much protein is in Raisin Wheats?
Raisin Wheats contains 8.4 g of protein per 100 g.
Is Raisin Wheats high in carbs?
Yes — carbohydrates provide 86% of its calories (71.2 g per 100 g, of which 18 g is sugar). It also delivers 8.4 g of fiber.
Is Raisin Wheats high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Raisin Wheats low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Raisin Wheats a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Raisin Wheats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (8.4 g), protein (8.4 g). Overall that places it in band A.
How much Raisin Wheats is 100 calories?
About 29 g of Raisin Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Risotto Arborio RiceASDA349 kcal · 7.3g proteinA
Maize FlourDaily Bread Cooperative361 kcal · 6.2g proteinC
Net Rice PaperKIM SON350 kcal · 7g proteinB
Rice VermicelliLongdan362 kcal · 7.4g proteinB
Rice Noodles (banh Pho)TofuHat360 kcal · 6.1g proteinB
Folded Rice NoodlesThai taste350 kcal · 6.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API