Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220809905 · Data last verified:
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Common questions
How many calories are in Long Grain White Enriched Rice?
Long Grain White Enriched Rice by H-E-B has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Long Grain White Enriched Rice?
Long Grain White Enriched Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is Long Grain White Enriched Rice high in carbs?
Yes — carbohydrates provide 92% of its calories (80 g per 100 g). It also delivers 2.2 g of fiber.
Is Long Grain White Enriched Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Long Grain White Enriched Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band A.
How much Long Grain White Enriched Rice is 100 calories?
About 28 g of Long Grain White Enriched Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Long Grain White Enriched Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Long Grain White Enriched Rice a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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