Grains · Nutrition facts

Frosted Shredded Wheat

365 kcal per 100 g, with 9.5 g protein, 84.1 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Frosted Shredded WheatNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
9.5 g
Protein
10% of calories
84.1 g
Carbs
87% of calories
1.6 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Sugar20.6g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268155255 · Data last verified:

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0041268155255

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Common questions

How many calories are in Frosted Shredded Wheat?

Frosted Shredded Wheat by Hannaford has 365 kcal per 100 g.

How much protein is in Frosted Shredded Wheat?

Frosted Shredded Wheat contains 9.5 g of protein per 100 g.

Is Frosted Shredded Wheat high in carbs?

Yes — carbohydrates provide 87% of its calories (84.1 g per 100 g, of which 20.6 g is sugar).

Is Frosted Shredded Wheat high in sugar?

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Frosted Shredded Wheat low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frosted Shredded Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (20.6 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Frosted Shredded Wheat is 100 calories?

About 27 g of Frosted Shredded Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Shredded Wheat high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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