Grains · Nutrition facts

Raisin Bran Cereal

by Essential Everyday

339 kcal per 100 g, with 8.5 g protein, 78 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (59 g)
Good proteinHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Raisin Bran CerealNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
8.5 g
Protein
9% of calories
78 g
Carbs
86% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar27.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium356mg15% DV
Potassium644mg14% DV
Calcium0mg0% DV
Iron7.6mg42% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303052945 · Data last verified:

Compare Raisin Bran Cereal with another food

Barcode

scan it with any barcode app

0041303052945

Dietly — AI Calorie Counter

Log Raisin Bran Cereal in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Raisin Bran Cereal?

Raisin Bran Cereal by Essential Everyday has 339 kcal per 100 g. One serving (59 g) is about 200 kcal.

How much protein is in Raisin Bran Cereal?

Raisin Bran Cereal contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Is Raisin Bran Cereal high in carbs?

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 27.1 g is sugar). It also delivers 13.6 g of fiber.

Is Raisin Bran Cereal high in sugar?

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Raisin Bran Cereal a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Raisin Bran Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.1 g); points in favor come from fiber (13.6 g), protein (8.5 g). Overall that places it in band C.

How much Raisin Bran Cereal is 100 calories?

About 29 g of Raisin Bran Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin Bran Cereal a good source of potassium?

It is a moderate source: 644 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

More Grains foods

Explore all →
AJasmine RiceJasmine RiceGoya360 kcal · 8g proteinAThai Jasmine RiceThai Jasmine RiceGoya360 kcal · 8g proteinAGolden Canilla Parboiled Long Grain RiceGolden Canilla Parboiled Long Grain Ricegoya362 kcal · 6.4g proteinAGolden Canilla Parboiled RiceGolden Canilla Parboiled Rice362 kcal · 6.4g proteinBCanilla, Enriched RiceCanilla, Enriched Ricecanilla356 kcal · 6.7g proteinBExtra Long Grain Enriched RiceExtra Long Grain Enriched Ricecanilla356 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API