Golden Canilla Parboiled Long Grain Rice

Golden Canilla Parboiled Long Grain Rice by goya has 362 kcal per 100 g. One serving (47 g) is about 170 kcal.

Golden Canilla Parboiled Long Grain Rice contains 6.4 g of protein per 100 g — about 3 g per 47 g serving.

Yes — carbohydrates provide 93% of its calories (80.9 g per 100 g, of which 0 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal). Overall that places it in band A.

About 28 g of Golden Canilla Parboiled Long Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.