Meat · Nutrition facts

Lomo Embuchado

251 kcal per 100 g, with 41 g protein, 0.4 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lomo EmbuchadoNutri-Score CCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
41 g
Protein
65% of calories
0.4 g
Carbs
1% of calories
9.5 g
Fat
34% of calories
Macro split
Protein 65%Carbs 1%Fat 34%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat3.1g16% DV
Cholesterol60.2mg20% DV
Sodium800mg35% DV
Potassium349.9mg7% DV
Calcium11mg1% DV
Iron1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425545174016 · Data last verified:

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8425545174016

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Common questions

How many calories are in Lomo Embuchado?

Lomo Embuchado by Boadas has 251 kcal per 100 g.

How much protein is in Lomo Embuchado?

Lomo Embuchado contains 41 g of protein per 100 g.

Is Lomo Embuchado a good source of protein?

Yes — 41 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Lomo Embuchado keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Embuchado high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Lomo Embuchado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (800 mg); points in favor come from protein (41 g). Overall that places it in band C.

How much Lomo Embuchado is 100 calories?

About 40 g of Lomo Embuchado equals 100 kcal.

Is Lomo Embuchado high in cholesterol?

It contains 60.2 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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