Meat · Nutrition facts

Cecina De Leon

by Ezequiel

240 kcal per 100 g, with 42 g protein, 0 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Cecina De LeonNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
42 g
Protein
71% of calories
0 g
Carbs
0% of calories
7.7 g
Fat
29% of calories
Macro split
Protein 71%Carbs 0%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol77.9mg26% DV
Sodium676mg29% DV
Potassium327.4mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437008925097 · Data last verified:

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Barcode

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8437008925097

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Common questions

How many calories are in Cecina De Leon?

Cecina De Leon by Ezequiel has 240 kcal per 100 g.

How much protein is in Cecina De Leon?

Cecina De Leon contains 42 g of protein per 100 g.

Is Cecina De Leon a good source of protein?

Yes — 42 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Cecina De Leon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cecina De Leon high in sodium?

Yes — 676 mg of sodium per 100 g, about 29% of the daily value.

Why does Cecina De Leon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (676 mg); points in favor come from protein (42 g). Overall that places it in band C.

How much Cecina De Leon is 100 calories?

About 42 g of Cecina De Leon equals 100 kcal.

Is Cecina De Leon a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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