Jamón Serrano Gran Reserva

Jamón Serrano Gran Reserva by redondo iglesias has 233 kcal per 100 g.

Jamón Serrano Gran Reserva contains 40 g of protein per 100 g.

Yes — 40 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1440 mg); points in favor come from protein (40 g). Overall that places it in band C.

About 43 g of Jamón Serrano Gran Reserva equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.9 g fat (3.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.