Meat · Nutrition facts

Lomo Embuchado Pieza

226 kcal per 100 g, with 38 g protein, 0.5 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lomo Embuchado PiezaNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
38 g
Protein
67% of calories
0.5 g
Carbs
1% of calories
8 g
Fat
32% of calories
Macro split
Protein 67%Carbs 1%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.1g16% DV
Cholesterol60.7mg20% DV
Sodium1560mg68% DV
Potassium324.8mg7% DV
Calcium8.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876117622 · Data last verified:

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8431876117622

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Common questions

How many calories are in Lomo Embuchado Pieza?

Lomo Embuchado Pieza by Carrefour has 226 kcal per 100 g.

How much protein is in Lomo Embuchado Pieza?

Lomo Embuchado Pieza contains 38 g of protein per 100 g.

Is Lomo Embuchado Pieza a good source of protein?

Yes — 38 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Lomo Embuchado Pieza keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Embuchado Pieza high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Lomo Embuchado Pieza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1560 mg); points in favor come from protein (38 g). Overall that places it in band C.

How much Lomo Embuchado Pieza is 100 calories?

About 44 g of Lomo Embuchado Pieza equals 100 kcal.

Is Lomo Embuchado Pieza high in cholesterol?

It contains 60.7 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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