Other · Nutrition facts

Lentilles Vertes Françaises

by Metro chef

296 kcal per 100 g, with 25 g protein, 45 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiber
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Lentilles Vertes FrançaisesNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
34% of calories
45 g
Carbs
61% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 34%Carbs 61%Fat 5%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495112382 · Data last verified:

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3439495112382

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Common questions

How many calories are in Lentilles Vertes Françaises?

Lentilles Vertes Françaises by Metro chef has 296 kcal per 100 g. One serving (100 g) is about 296 kcal.

How much protein is in Lentilles Vertes Françaises?

Lentilles Vertes Françaises contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Lentilles Vertes Françaises a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Lentilles Vertes Françaises low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Vertes Françaises low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Vertes Françaises a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Lentilles Vertes Françaises have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (25 g). Overall that places it in band A.

How much Lentilles Vertes Françaises is 100 calories?

About 34 g of Lentilles Vertes Françaises equals 100 kcal.

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