Vegetables · Nutrition facts

Lentil Moussaka

101 kcal per 100 g, with 5.3 g protein, 9.3 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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Lentil MoussakaNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
5.3 g
Protein
22% of calories
9.3 g
Carbs
39% of calories
4.1 g
Fat
39% of calories
Macro split
Protein 22%Carbs 39%Fat 39%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3g
Saturated fat0.7g3% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001202312251 · Data last verified:

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Common questions

How many calories are in Lentil Moussaka?

Lentil Moussaka has 101 kcal per 100 g.

How much protein is in Lentil Moussaka?

Lentil Moussaka contains 5.3 g of protein per 100 g.

Why does Lentil Moussaka have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lentil Moussaka is 100 calories?

About 99 g of Lentil Moussaka equals 100 kcal.

Is Lentil Moussaka high in sugar or fat?

Per 100 g it has 3 g sugar and 4.1 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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