Brussels Sprouts Sea Salt & Cracked Pepper

Brussels Sprouts Sea Salt & Cracked Pepper by Birds Eye has 82 kcal per 100 g. One serving (88 g) is about 72 kcal.

Brussels Sprouts Sea Salt & Cracked Pepper contains 3.4 g of protein per 100 g — about 3 g per 88 g serving.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 122 g of Brussels Sprouts Sea Salt & Cracked Pepper equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.3 g sugar and 3.4 g fat. Fat provides 40% of its calories, so portion size matters most here.