Golden Lentil Indian Dal

Golden Lentil Indian Dal by Amy's Soups has 83 kcal per 100 g. One serving (408 g) is about 339 kcal.

Golden Lentil Indian Dal contains 3.2 g of protein per 100 g — about 13.1 g per 408 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 120 g of Golden Lentil Indian Dal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.