Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00748476 · Data last verified:
Compare this food with another foodLog Cauliflower, Coconut & Lentil Dahl in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cauliflower, Coconut & Lentil Dahl?
Cauliflower, Coconut & Lentil Dahl by Marks & Spencer has 90 kcal per 100 g.
How much protein is in Cauliflower, Coconut & Lentil Dahl?
Cauliflower, Coconut & Lentil Dahl contains 4.5 g of protein per 100 g.
Is Cauliflower, Coconut & Lentil Dahl a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cauliflower, Coconut & Lentil Dahl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Cauliflower, Coconut & Lentil Dahl is 100 calories?
About 111 g of Cauliflower, Coconut & Lentil Dahl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower, Coconut & Lentil Dahl high in sugar or fat?
Per 100 g it has 2.7 g sugar and 3.2 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Stuffed PeppersTrader Joes94 kcal · 4.7g proteinA
Smoky Jalapeno With Beans Plant-based ProteinMagic Man Foods99 kcal · 6.1g proteinB
Tomato And MozzarellaTesco107 kcal · 4.7g proteinA
Coconut Curried LentilKandy Kitchen Creations77 kcal · 3.3g proteinA
Organic Cheesy Pasta With Vegetables78 kcal · 3.1g proteinB
Salade MexicaineQilibri112 kcal · 6.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API