Coconut Curried Lentil

Coconut Curried Lentil by Kandy Kitchen Creations has 77 kcal per 100 g. One serving (300 g) is about 231 kcal.

Coconut Curried Lentil contains 3.3 g of protein per 100 g — about 9.9 g per 300 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 130 g of Coconut Curried Lentil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 3.3 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.