White Beans In Tomato Sauce

White Beans In Tomato Sauce by ILIOS has 96 kcal per 100 g.

White Beans In Tomato Sauce contains 4.8 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 104 g of White Beans In Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.