Spinach And Ricotta Cannelloni

Spinach And Ricotta Cannelloni by M&S Food, Marks & Spencer has 120 kcal per 100 g. One serving (400 g) is about 480 kcal.

Spinach And Ricotta Cannelloni contains 4.5 g of protein per 100 g — about 18 g per 400 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

About 83 g of Spinach And Ricotta Cannelloni equals 100 kcal.

It is a moderate source: 128.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.8 g sugar and 6.3 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.