Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433110587 · Data last verified:
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Common questions
How many calories are in Spinach Paneer?
Spinach Paneer by deep indian kitchen has 122 kcal per 100 g. One serving (255 g) is about 311 kcal.
How much protein is in Spinach Paneer?
Spinach Paneer contains 5.1 g of protein per 100 g — about 13 g per 255 g serving.
Is Spinach Paneer low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.
Why does Spinach Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spinach Paneer is 100 calories?
About 82 g of Spinach Paneer equals 100 kcal.
Is Spinach Paneer a good source of vitamin C?
It is a good source: 24.7 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Spinach Paneer high in sugar or fat?
Per 100 g it has 1.2 g sugar and 6.7 g fat (2.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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