Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3095756917013 · Data last verified:
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Common questions
How many calories are in Jambon Cru Serrano?
Jambon Cru Serrano by Fleury Michon has 261 kcal per 100 g. One serving (18 g) is about 46 kcal.
How much protein is in Jambon Cru Serrano?
Jambon Cru Serrano contains 31 g of protein per 100 g — about 5.4 g per 18 g serving.
Is Jambon Cru Serrano a good source of protein?
Yes — 31 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Jambon Cru Serrano keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Serrano high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Jambon Cru Serrano high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Jambon Cru Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1600 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jambon Cru Serrano is 100 calories?
About 38 g of Jambon Cru Serrano equals 100 kcal.
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