Jambon Cru Serrano - 6 Tr.

Jambon Cru Serrano - 6 Tr. by Fleury Michon has 259 kcal per 100 g. One serving (18 g) is about 47 kcal.

Jambon Cru Serrano - 6 Tr. contains 31 g of protein per 100 g — about 5.7 g per 18 g serving.

Yes — 31 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1600 mg); points in favor come from protein (31 g). Overall that places it in band D.

About 39 g of Jambon Cru Serrano - 6 Tr. equals 100 kcal.