Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021425091473 · Data last verified:
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Common questions
How many calories are in Integral Whole Wheat Tortillas Mediana?
Integral Whole Wheat Tortillas Mediana by Planitas has 261 kcal per 100 g.
How much protein is in Integral Whole Wheat Tortillas Mediana?
Integral Whole Wheat Tortillas Mediana contains 4 g of protein per 100 g.
Is Integral Whole Wheat Tortillas Mediana low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Why does Integral Whole Wheat Tortillas Mediana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Integral Whole Wheat Tortillas Mediana is 100 calories?
About 38 g of Integral Whole Wheat Tortillas Mediana equals 100 kcal.
Is Integral Whole Wheat Tortillas Mediana a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Integral Whole Wheat Tortillas Mediana high in sugar or fat?
Per 100 g it has 0 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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