Bakery · Nutrition facts

100% Wheat Tortillas

by Maya's

255 kcal per 100 g, with 8.5 g protein, 44.7 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (47 g)
Good proteinHigh fiberCalcium rich
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100% Wheat TortillasNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
12% of calories
44.7 g
Carbs
64% of calories
7.4 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Saturated fat4.3g22% DV
Sodium766mg33% DV
Potassium212.8mg5% DV
Calcium191.5mg15% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039217115054 · Data last verified:

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0039217115054

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Common questions

How many calories are in 100% Wheat Tortillas?

100% Wheat Tortillas by Maya's has 255 kcal per 100 g. One serving (47 g) is about 120 kcal.

How much protein is in 100% Wheat Tortillas?

100% Wheat Tortillas contains 8.5 g of protein per 100 g — about 4 g per 47 g serving.

Is 100% Wheat Tortillas high in sodium?

Yes — 766 mg of sodium per 100 g, about 33% of the daily value.

Is 100% Wheat Tortillas a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does 100% Wheat Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (766 mg); points in favor come from fiber (8.5 g), protein (8.5 g). Overall that places it in band C.

How much 100% Wheat Tortillas is 100 calories?

About 39 g of 100% Wheat Tortillas equals 100 kcal.

Is 100% Wheat Tortillas a good source of calcium?

It is a moderate source: 191.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is 100% Wheat Tortillas a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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