Whole Grain Health Bread

Whole Grain Health Bread by Bread Alone has 257 kcal per 100 g. One serving (35 g) is about 90 kcal.

Whole Grain Health Bread contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band A.

About 39 g of Whole Grain Health Bread equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2.9 g sugar and 7.1 g fat. Fat provides 23% of its calories, so portion size matters most here.