Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652674020 · Data last verified:
Compare Honey Oat with another foodLog Honey Oat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Oat?
Honey Oat by KIND has 233 kcal per 100 g. One serving (50 g) is about 116 kcal.
How much protein is in Honey Oat?
Honey Oat contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Honey Oat a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Honey Oat high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Honey Oat a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Honey Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band A.
How much Honey Oat is 100 calories?
About 43 g of Honey Oat equals 100 kcal.
Is Honey Oat a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Grains foods
Explore all →
Quimya Keylime Palta Con GranolaQuimya227 kcal · 3.9g proteinA
Original GranolaTerra Granola230 kcal · 5g proteinD
Liuzhou Snail Rice Noodles (spicy Plus)242 kcal · 6g proteinC
Greek Style Pastry Swirls260 kcal · 6.3g proteinC
Lustucru Banzaï Noodle Nouilles Sautées En Sauce Boeuf Soja 90gLustucru243 kcal · 4.9g proteinC
Céréal Bio Galettes Quinoa & Boulghour À La Tomate BioCereal Bio241 kcal · 5.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API