Grains · Nutrition facts

Original Granola

230 kcal per 100 g, with 5 g protein, 29 g carbs and 12 g fat. Full micronutrients and serving info below.

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Original GranolaNutri-Score ACompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
5 g
Protein
8% of calories
29 g
Carbs
48% of calories
12 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar12g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779324002372 · Data last verified:

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Barcode

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0779324002372

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Common questions

How many calories are in Original Granola?

Original Granola by Terra Granola has 230 kcal per 100 g.

How much protein is in Original Granola?

Original Granola contains 5 g of protein per 100 g.

Is Original Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Original Granola a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Original Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (3 g). Overall that places it in band A.

How much Original Granola is 100 calories?

About 43 g of Original Granola equals 100 kcal.

Is Original Granola high in sugar or fat?

Per 100 g it has 12 g sugar and 12 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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