Greek Natural Fat Free Strained Yogurt

Greek Natural Fat Free Strained Yogurt by Waitrose has 65 kcal per 100 g. One serving (200 g) is about 130 kcal.

Greek Natural Fat Free Strained Yogurt contains 9.6 g of protein per 100 g — about 19.2 g per 200 g serving.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 154 g of Greek Natural Fat Free Strained Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.5 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.