Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251638292 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Morrisons has 69 kcal per 100 g. One serving (150 g) is about 104 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 9.9 g of protein per 100 g — about 14.8 g per 150 g serving.
Why does Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.
How much Cottage Cheese is 100 calories?
About 145 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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