Cottage Cheese

Cottage Cheese by Asda has 56 kcal per 100 g. One serving (75 g) is about 42 kcal.

Cottage Cheese contains 8.8 g of protein per 100 g — about 6.6 g per 75 g serving.

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 179 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 624.7 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

It contains 89.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Per 100 g it has 3.7 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.